S&C Training
Home / classes
take care of
yourself
CONTACT US TODAY TO GET STARTED
Let us help guide you on your fitness journey to achieve the best results possible
Get In TouchWHAT WE CAN OFFER
Let us help
you
Improve
Strength
Increase
Power
enhance
Fitness
Practice
Functional Movement
better
Body Composition
greater
Sports Performance
Service
Our Advantages
Over Others
Qualified trainers
With our qualified trainers, you can rest assured that you will receive personalized instruction tailored to your fitness level and goals. Our trainers will work with you to develop a training plan that is safe, effective, and challenging
Varied Workout Routines
Our trainers adjust each workout to match your fitness level, offering a variety of exercises to challenge and motivate you. Our aim is to help you get better each week and improve your fitness levels and educate you on optimal workout routines.
Supportive Community
At our classes, you’ll find a friendly and supportive community of people who are all working towards their fitness goals. Our non-intimidating atmosphere ensures that everyone can feel comfortable and confident as they learn new exercises and techniques.
TESTIMONIALS
find out what our customers
say about us
I came to Ross and Kevin at Pro Recovery as I needed help with to do things the right way in the gym. It's the first time I have followed a programme and the results have been unbelievable. The help, guidance, and reassurance has been second to none. I can't wait to continue working with the lads in the future.
Sean KENNEDY
Since I started with the lads everything has changed for the better. It's made a massive difference to how I feel, I am a lot more confident and definitely feel the benefits physically and mentally. The lads have been great help and are always there to answer any questions I have and give me great confidence.
IAN FAHEY