Our Services

Resistance Bands

We strongly encourage all our clients to make use of our resistance bands and to do a 5-10 minute stretching session on our astro turf before starting their session. There are huge benefits to using resistance bands.

  • They improve the quality of your exercises.
  • They help to focus your control.
  • They recruit your stabilising muscles.
  • They are designed for compound exercises.
  • They build strength and improve mobility.
  • They teach you to feel what is working and what isn’t.

Hot Tub

Hydrotherapy can help significantly with recovery. After a physical activity you might feel some pain and soreness, or you may experience delayed onset muscle soreness (DOMS). Either way, after allowing a bit of time for your for your body to cool down, a session in our cosy spa hot tub is going to be beneificial.

  • Improved circulation.
  • Pain relief.
  • Less muscle tension.
  • Muscle repair.

Normatec Boots

Normatec recovery boots are used by many leading athletes, coaches, and fitness enthusiasts around the world to reduce pain and inflammation, and to speed up recovery between sessions and/or return to play. Normatec uses air  compression technology to relieve muscle pain and aches.

  • Reduces swelling and inflammation.
  • Speeds up muscle recovery.
  • Relieves muscle pain.
  • Improves athletic performance.
  • Increases flexibility and range of motion.

Infrared Sauna

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. We chose an infrared sauna because the  heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

  • Better sleep.
  • Relief from joint pain.
  • Improved circulation.
  • Relaxation & Detoxation.
  • Improves cardiovascular health and weight loss.

CryoSpa

The CryoSpa Sport offers optimum ice bath therapy and has proven to be an integral part of recovery strategy for many professional sports clubs, stadiums and elite sports facilities, accelerating athlete recovery, minimising fatigue and lowering the risk of injury.

  • shorter recovery time post-exercise.
  • Faster resolution of soft tissue injuries.
  • Reduces fatigue – lowers the risk of injury.
  • Treats muscle / joint soreness, strain and inflammation.
  • Promotes neural and cardio vascular system recovery.

Address

  • 2nd floor Unit, 36/37 Parnell Street, Clonmel, Co.Tipperary
  • +353 89222 3304
  • prorecoveryclonmel@outlook.ie

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Pro Recovery
Clonmel