• Decreases the blood flow initially while immersed but increases after treatment by pumping more oxygen around the body and into and into the tissue which will help speed up recovery
• Using the cryotherapy ice bath on a regular basis helps heal tiny tears in the muscle fibres caused by hard training sessions.

It is crucial that you don’t over train in this period of the season, especially those of you playing in multiple sports. You don’t have to go all out to increase fitness levels. You can gradually progress in training by increasing the volume of intensity each week.

• Protein – is a key source to aid your recovery after a heavy training session. Consuming protein after a workout helps repair damaged muscle fibres.
• Carbohydrates – are the main source of energy for our brain and bodies to function correctly. We recommend pasta, rice, and fruit as a quick carb resource after a workout.
• Creatine – is essential to consume like your carbs and proteins as it is produced naturally in our bodies. Consuming creatine has shown to improve your strength, muscle endurance, and aids recovery
• Water/Sports drink – Staying hydrated at all times is key